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體重91.7
體脂32
基代1689
內臟脂肪15
肌肉59.1
骨質3.2
太多應酬了😅😅😅
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91.7 kg
Lost so far: 0 kg.
Still to go: 91.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 60.50g | Prot: 102.09g | Carbs: 120.11g.
Lunch: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 泰山 八寶粥. more...
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Gaining 4.2 kg a Week
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 Comments
不過依約哥的吃法
這樣真的沒有胖到哪
還是緊繃了🤪🤪🤪
14 Aug 20 by member: hardwork666
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14 Aug 20 by member: 尼歐NEO
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15 Aug 20 by member: josephc0917
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聽666這樣講
還真的沒毛病
約哥吃遍海量美食
體重依舊保持的很好
正常人的話早就上10幾樓去了 ...
15 Aug 20 by member: 飆速宅男
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15 Aug 20 by member: josephc0917
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josephc0917's Weight History
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