josephc0917's Journal, 08 Aug 20

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體重89.4
體脂31.2
基代1655
內臟脂肪15
肌肉58.3
骨質3.1
記錄一下新低淨重要反𨍭了假日了😭😭😭

89.4 kg Lost so far: 0 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

2486 kcal

Fat: 120.85g | Prot: 156.43g | Carbs: 187.72g. Breakfast: 光泉綠豆沙牛乳, 八方雲集豆漿, 蛋餅. Lunch: 水餃. Dinner: 鼎泰豐元盅牛肉湯, 爭鮮鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. more...

3659 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

15 Supporters Support

Comments

我的天😱😱😱你是脫水了嗎？這週忍住了冰品降這麼多😄😄😄

07 Aug 20 by member: chenxxxcccc

淨重😅😅😅

07 Aug 20 by member: josephc0917

脫水🤣🤣🤣

07 Aug 20 by member: 愛烤麵包的tina

守住啦假日要繼續創新低🤘

07 Aug 20 by member: 飆速宅男

👍👍👍

07 Aug 20 by member: 尼歐NEO

👍👍👍👍

07 Aug 20 by member: kuo19750926

下樓要守住啊啊啊啊不要被激又上樓了

07 Aug 20 by member: hardwork666

哇🎉恭喜約哥🎉

08 Aug 20 by member: 青春痘

脫光光量

08 Aug 20 by member: josephc0917

鉄上樓了今天超可怕😱

08 Aug 20 by member: josephc0917


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josephc0917's Journal, 08 Aug 20

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