alastair.wong's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020

77.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

2364 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week


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alastair.wong's Weight History