josephc0917's Journal, 31 Jul 20

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體重91.4
體脂32
基代1685
內臟脂肪15
肌肉59
骨質3.2
😱😱😱又吃回來了為什麼隊長吃不胖😭😭😭

91.4 kg Lost so far: 0 kg. Still to go: 91.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

2213 kcal

Fat: 59.54g | Prot: 81.68g | Carbs: 234.70g. Lunch: 酮話布丁塔, 雞蛋, 餛飩湯, 八方雲集麻醬乾麵. Dinner: 泰山八寶粥, 雞腿便當. Snacks/Other: 芝麻燒餅, 豬肉包. more...

3063 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

14 Supporters Support

1 to 20 of 32

Comments

早安～^_^

30 Jul 20 by member: 吳品慧

我是偶爾亂吃你是天天亂吃不一樣啊⋯ 😅😅🤣🤣

30 Jul 20 by member: gulinlin

我也偶爾吧🤔

30 Jul 20 by member: josephc0917

以我的減重觀念看來你沒有一餐是減肥餐啊 🤣🤣🤣

30 Jul 20 by member: gulinlin

😱😱😱 昨天應該是吧有麥克雞塊 😭

30 Jul 20 by member: josephc0917

😅😅😅

30 Jul 20 by member: chenxxxcccc

這美少女的吃法我可能會胖到不行😱😱😱，畢竟我沒有她那種超強排水排💩💩💩的特殊能力😭😭，我的胃也沒法伸縮自如😓😓😓

30 Jul 20 by member: chenxxxcccc

隊長超會排水👍

30 Jul 20 by member: josephc0917

尿桶嗎😅😅

30 Jul 20 by member: gulinlin

可能不吃冰吧😅

30 Jul 20 by member: josephc0917

我又在吃布丁塔了

30 Jul 20 by member: josephc0917

隊長的偶爾是兩天一次

30 Jul 20 by member: hardwork666

😅😅 冰也是會吃啊比較少⋯ 我昨天也看中一款塔想來試吃，有著葡式蛋撻的外皮，只是餡是乳酪的樣子⋯ 就稍微沒那麼吸引我⋯

30 Jul 20 by member: gulinlin

😅😅😅

30 Jul 20 by member: gulinlin

等下要吃乾麵

30 Jul 20 by member: josephc0917

2個偶爾各自表述😂😂

30 Jul 20 by member: 飆速宅男

😅😅😅⋯ 那肯定背號0917 的「偶爾」是「天天」啊⋯ 肥秘密的減肥餐裡有誰在吃乾麵？？🤣🤣🤣

31 Jul 20 by member: gulinlin

還有誰天天小潘、奶酥麵包、豆花、冰、豬排飯、火鍋吃到飽、甜點⋯ 🤓🤓🤓

31 Jul 20 by member: gulinlin

😅😅😅😅隊長約哥沒吃營養（孤獨）午餐就很好了

31 Jul 20 by member: 尼歐NEO

某人在肥秘密⬆️的10kg 可不是天上掉下來的 😅😅😅🤪🤪🤪

31 Jul 20 by member: gulinlin

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josephc0917's Journal, 31 Jul 20

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