josephc0917's Journal, 24 Jul 20

體重91.2
體脂32
基代1682
內臟脂肪15
肌肉58.8
骨質3.2
肥了啊😭😭😭

91.2 kg Lost so far: 0 kg. Still to go: 91.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1752 kcal

Fat: 80.75g | Prot: 112.00g | Carbs: 141.99g. Lunch: 可口可樂可口可樂, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

3179 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

Comments

這次trx白練了完全沒降😭

23 Jul 20 by member: josephc0917

水果吃太多😭 可是水蜜桃季啊😅

23 Jul 20 by member: josephc0917

根本就不是trx的問題⋯ 🤣🤣🤣

23 Jul 20 by member: gulinlin

今天晚上還有聚餐啊😅😅😅

23 Jul 20 by member: josephc0917

聚餐多吃一點多吃一點吃開心點

23 Jul 20 by member: gulinlin

我邊緣人好想不參加喔

23 Jul 20 by member: josephc0917

約哥偷練不吃早餐及午餐😱😱😱😱😱

24 Jul 20 by member: 尼歐NEO

😱😱😱不可能吧！

24 Jul 20 by member: chenxxxcccc

怎麼可能沒潑而巳潑出來嚇死人

24 Jul 20 by member: josephc0917

他怕潑出來又被我唸😂😂😂

24 Jul 20 by member: gulinlin

水蜜桃，上上禮拜三天就喀了10幾顆超爽的🤣🤣

24 Jul 20 by member: 飆速宅男

邊緣人有人約當然要去啊！去....多吃一點 🤣🤣🤣

24 Jul 20 by member: kuo19750926

吃好多😭😭😭

24 Jul 20 by member: josephc0917

邊緣人就是顧著吃😅

25 Jul 20 by member: josephc0917


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josephc0917's Weight History