alastair.wong's Journal, 22 Jul 20

Weigh In record (no journal entry) for 22 July 2020

76.7 kg Lost so far: 2.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2431 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week


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alastair.wong's Weight History