josephc0917's Journal, 22 Jul 20

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體重90.9
體脂32
基代1677
內臟15
肌肉58.7
骨質3.2
還好今天有課要繼續練了

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

2339 kcal

Fat: 86.39g | Prot: 151.10g | Carbs: 233.85g. Breakfast: 義美無糖豆漿, 洪瑞珍三明治. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮, 7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 香蕉, Subway 燒烤牛肉, 統一統一陽光糙米漿. more...

4063 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

11 Supporters Support

Comments

早安～^_^

21 Jul 20 by member: 吳品慧

早安啊👍👍瘦了👍👍

21 Jul 20 by member: 尼歐NEO

早安～^ ^

21 Jul 20 by member: kuo19750926

練完是超蝦還是酪梨蝦

21 Jul 20 by member: hardwork666

我要燒烤牛😅

21 Jul 20 by member: josephc0917

上次酪梨蝦就肥了

21 Jul 20 by member: josephc0917

該說你飲控得當還是真的是練武奇才(吃蛋糕會瘦！😅😅)？🙋🙋

21 Jul 20 by member: chenxxxcccc

你們會棒式然後把壺鈴移來移去嗎我覺得這個很好玩欸我發現我好喜歡核心

21 Jul 20 by member: hardwork666

應該沒吃冰 😅 另外是跑步回來還作了平板😅

21 Jul 20 by member: josephc0917

666，我不會也平板就是平板沒那麼多花招我會另外搭配伏地挺身一起做不然核心就是用引體向上來練再來就是熊爬式 ...

21 Jul 20 by member: 飆速宅男

阿約這禮拜催蕊了啦 ...

21 Jul 20 by member: 飆速宅男

中午完了😭

22 Jul 20 by member: josephc0917


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josephc0917's Journal, 22 Jul 20

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