josephc0917's Journal, 21 Jul 20

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體重91.5
體脂32.2
基代1686
內臟脂肪15
肌肉58.8
骨質3.2
0.1😅😅😅瘦了🤔

91.5 kg Lost so far: 0 kg. Still to go: 91.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1228 kcal

Fat: 55.62g | Prot: 42.68g | Carbs: 140.35g. Lunch: 7-11 虎皮蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2971 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

24 Supporters Support

Comments

我也0.1😓😓😓

20 Jul 20 by member: chenxxxcccc

👍有瘦就好😅😅

20 Jul 20 by member: kuo19750926

奇怪昨天用了按摩槍比較不酸是心理作用嗎？😅😅😅

20 Jul 20 by member: josephc0917

可能ㄛ😆😆自個按摩跟自個運動一樣貴在堅持💪💪💪 可能有把堆積的乳酸震散了吧！跟按摩後的感覺相比如何🙋🙋🙋

20 Jul 20 by member: chenxxxcccc

👍👍瘦了

20 Jul 20 by member: 尼歐NEO

我男朋友也說我是按摩槍打瘦的我說以後我要收費按摩槍瘦身5分鐘100

20 Jul 20 by member: hardwork666

那個槍最原本叫筋膜放鬆槍就是運動後放鬆的啊

20 Jul 20 by member: hardwork666

@666用槍打一打就能瘦，這真的太吸引人了👀說的我想買槍……（別叫警察）🤣🤣🤣

20 Jul 20 by member: 愛烤麵包的tina

你昨不是捕魚🐟日嗎😅😅😅

20 Jul 20 by member: gulinlin

提娜我幫你打才會瘦錢包先瘦看你怎麼吃😤

21 Jul 20 by member: hardwork666

隊長是說盡量甜食緊接正餐吃對嗎😋😋

21 Jul 20 by member: hardwork666

打肚子有用嗎？😭

21 Jul 20 by member: josephc0917

我吃了壽喜燒啊

21 Jul 20 by member: josephc0917

隊長昨天網子破了😭

21 Jul 20 by member: josephc0917

約哥記得網子要補，不補會越來越大洞喔！🤣🤣🤣

21 Jul 20 by member: kuo19750926

今天補了把嘴補起來

21 Jul 20 by member: josephc0917


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josephc0917's Journal, 21 Jul 20

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