josephc0917's Journal, 20 Jul 20

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今天吃太多了運動前虎皮蛋糕今天作不少手單手4公斤壼鈴平舉雙手壼鈴飛鳥平躺雙腳交替40下雙腳上舉90度20下上身上抬摸腳跟40下腳跟掛繩屁股上抬雙腳開合捲腹都兩組😅 今天好像還好賽百味無糖豆漿跑步今天試用筋膜槍看明天會不會比較不酸原來教練也用過👍

View Diet Calendar, 20 July 2020:

2493 kcal

Fat: 100.19g | Prot: 121.62g | Carbs: 276.63g. Breakfast: 7-11 虎皮蛋糕. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）, 7-11 ㄧ日野菜-農夫十蔬, 統一蛋糕屋雞蛋牛奶捲, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 7-11 虎皮蛋糕. more...

3864 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

明天要降了😁😁

20 Jul 20 by member: 飆速宅男

今天中午吃太多了剛剛偷量了一下😭

20 Jul 20 by member: josephc0917

晚上都會比較重很正常😄

20 Jul 20 by member: 青春痘

我今天trx也加入壺鈴了累死

20 Jul 20 by member: hardwork666

但運動前吃澱粉真的表現會比較好

20 Jul 20 by member: hardwork666

控制一下啦不然練的都去了了很可惜耶🥺🥺

20 Jul 20 by member: 飆速宅男

我昨天也去給教練尻果然很久沒練今天身體整組痠痛炸裂

20 Jul 20 by member: 飆速宅男

真的去了了😭

20 Jul 20 by member: josephc0917

Andy去買槍好像有用😅

20 Jul 20 by member: josephc0917


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josephc0917's Journal, 20 Jul 20

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