alastair.wong's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

76.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2369 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week


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alastair.wong's Weight History