josephc0917's Journal, 17 Jul 20

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體重90.7
體脂31.8
基代1674
內臟脂肪15
肌肉58.6
骨質3.2
好久沒看到90了😭😭😭

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

867 kcal

Fat: 35.80g | Prot: 19.70g | Carbs: 116.40g. Lunch: 全聯北海道千層蛋糕, 早安美芝城皇家奶茶, 萊爾富日式咖哩雞飯. more...

3112 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

19 Supporters Support

Comments

😱😱😱👏👏👏

16 Jul 20 by member: chenxxxcccc

被客戶刺激後的成果嗎？😂😂😂

16 Jul 20 by member: chenxxxcccc

太晚回家去百貨公司振興菜被吃光了😅

16 Jul 20 by member: josephc0917

👏👏👏👍👍👍💪💪💪

16 Jul 20 by member: 吳品慧

我想回八樓啊😭😭😭

16 Jul 20 by member: josephc0917

讚讚讚讚讚讚

16 Jul 20 by member: hardwork666

8樓很快啦連續去給教練操個2-3天外加賽百味吃好吃滿一下就達標了 ...

16 Jul 20 by member: 飆速宅男

等等我啊⋯⋯帶上我吧⋯⋯一起下八樓🤣🤣🤣

16 Jul 20 by member: pailinwang

啊又找到一個九樓的尼歐我們有伴了😭😭😭

16 Jul 20 by member: josephc0917

約哥，你這個一直偷偷下樓又上樓的傢伙😅😅😅

17 Jul 20 by member: 尼歐NEO

約哥我感覺王兄等等就下八樓了。我們會被拋棄🤣🤣🤣🤣

17 Jul 20 by member: 尼歐NEO

賽百味麵包換沙拉不要降更快更快放棄減肥

17 Jul 20 by member: hardwork666

尼歐叫隊長多吃一點上九樓好了

17 Jul 20 by member: josephc0917

恭喜約哥🎉

17 Jul 20 by member: 青春痘

尼歐可能最後還是我們相依為命😭

17 Jul 20 by member: josephc0917

青春痘謝謝🙏

17 Jul 20 by member: josephc0917

今天恭喜完，明天上升🔝再恭喜一次🤣🤣🤣🤣

17 Jul 20 by member: 尼歐NEO

今天又降了😲😲😲

17 Jul 20 by member: josephc0917


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josephc0917's Journal, 17 Jul 20

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