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josephc0917
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14 Jul 20

josephc0917's Journal, 14 Jul 20

 
體重91.5
體脂32
基代1686
內臟脂肪15
肌肉59
骨質3.2
沒吃冰比較重要啊😱😱😱
91.5 kg Lost so far: 0 kg.    Still to go: 91.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 July 2020:
1077 kcal Fat: 45.15g | Prot: 44.03g | Carbs: 123.99g.   Lunch: 白吐司, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
2995 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

12 Supporters    Support   

Comments 
👍👍👍👏👏👏 
13 Jul 20 by member: kuo19750926
就跟你說不要吃冰唄😆😆😆你昨天忙又沒亂吃效果真顯著 
13 Jul 20 by member: chenxxxcccc
昨天在家補作了深蹲跟棒式 又跑了兩圈 今天晚上有飯局😅 
13 Jul 20 by member: josephc0917
👏👏👏👍👍👍 
13 Jul 20 by member: 吳品慧
👍👍以後不要練了，不練反而瘦更多😅🤣 
13 Jul 20 by member: 尼歐NEO
還是有練啊 不過少吃比較有用😅 
14 Jul 20 by member: josephc0917
約哥說到重點少吃就對了😅😅 
14 Jul 20 by member: kuo19750926

     
 

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