alastair.wong's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

75.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. more...

2844 kcal

Exercise: Apple Health - 24 hours. more...

Losing 8.4 kg a Week


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alastair.wong's Weight History