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😊😊😊
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42.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 37.21g | Prot: 71.73g | Carbs: 112.36g.
Breakfast: 番茄, 雞蛋（整個）, Costco 藍莓貝果, 酪梨, Costco 奇亞籽, 黑咖啡. Lunch: 魷魚, 滷蛋, 中華 板豆腐, 杏鲍菇, 豬里肉（柳肉，瘦肉）, 豆干, 小黃瓜, 甜椒. Dinner: 華元 薯格格, 火龍果. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1544 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
27 Jun 20 by member: gulinlin
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隊長早安🤗～其實我沒有想再瘦下去，只希望維持在（42.5～43.5），只是都會不自覺的迷思，總是不喜歡看到紅字⋯⋯我目前有在檢視自己了～健康比較重要，太瘦也是病態（反省自己中）😅😅😅
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27 Jun 20 by member: laimay
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27 Jun 20 by member: gulinlin
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迷思我是不會 我經常⬆️ 而且⬆️很多 只是沒潑而已 😅😅
27 Jun 20 by member: gulinlin
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我覺得要能恢復正常生活比較重要 ⋯ 總不能永遠不敢吃美食吧⋯
28 Jun 20 by member: gulinlin
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28 Jun 20 by member: josephc0917
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28 Jun 20 by member: 飆速宅男
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