| February 2022 |
| Mon 14: |
-
|
-
|
|
1553*
|
-
|
| Thu 10: |
-
|
-
|
|
1553*
|
-
|
| Wed 9: |
-
|
-
|
|
1553*
|
-
|
| January 2022 |
| Sun 30: |
-
|
-
|
|
1553*
|
-
|
| Sat 29: |
-
|
-
|
|
1553*
|
-
|
| Thu 27: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
79.14g |
|
140.99g |
|
1553*
|
 393
|
| Wed 26: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
86.64g |
|
126.96g |
|
1553*
|
426
|
| Mon 24: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
70.49g |
|
144.66g |
|
1553*
|
438
|
| Sun 23: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
60.30g |
|
173.22g |
|
1553*
|
152
|
| Thu 20: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
58.53g |
|
192.45g |
|
1553*
|
324
|
| Wed 19: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
70.23g |
|
175.45g |
|
1553*
|
259
|
| Tue 18: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
33.87g |
|
217.54g |
|
1553*
|
361
|
| Mon 17: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
42.69g |
|
192.87g |
|
-
|
-
|
| Sun 16: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
71.30g |
|
177.19g |
|
1553*
|
291
|
| Sat 15: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
78.69g |
|
131.35g |
|
-
|
-
|
| Fri 14: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
101.32g |
|
104.53g |
|
1553*
|
212
|
| Thu 13: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
68.19g |
|
148.81g |
|
1553*
|
353
|
| Wed 12: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
77.35g |
|
128.06g |
|
1553*
|
380
|
| Tue 11: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
58.22g |
|
135.20g |
|
1553*
|
452
|
| Mon 10: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
47.13g |
|
138.82g |
|
1553*
|
498
|
| Sun 9: |
-
|
-
|
|
1553*
|
-
|
| Sat 8: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
111.18g |
|
127.54g |
|
1553*
|
73
|
