Weigh In record (no journal entry) for 24 June 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.35g | Prot: 92.32g | Carbs: 93.16g.
Lunch: Salmon Sashimi, Coffee with Milk, Beef Steak, CP Japanese Golden Crispy Chicken, Dry Soba Japanese Noodles . Dinner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 11.2 kg a Week
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alastair.wong's Weight History
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