josephc0917's Journal, 22 Jun 20

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體重93.3
體脂32.6
基代1713
內臟脂肪16
肌肉59.6
骨質3.2
😱😱😱肥了

93.3 kg Lost so far: 0 kg. Still to go: 93.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1872 kcal

Fat: 70.59g | Prot: 80.96g | Carbs: 235.62g. Lunch: 7-11 水果玉米, 雞蛋（整個）, 蘋果, 7-11 熱美式(中), 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 阿明師太陽餅, 香蕉, 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: Burger King 華堡. more...

4178 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 6.3 kg a Week

16 Supporters Support

Comments

真搬進新家了😂😂😆😆😆

21 Jun 20 by member: chenxxxcccc

早安🤗～哇⋯約哥今天的數字有跳痛喔😯😯😯

21 Jun 20 by member: 吳品慧

假日太開心了😭😭😭

21 Jun 20 by member: josephc0917

是不是是不是是不是我昨天還前天就說你要搬家了 🤣🤣🤣 ⋯ 今天又要去捕魚囉 🤣🤣🤣

21 Jun 20 by member: gulinlin

這個有點太開心了😂

21 Jun 20 by member: 飆速宅男

新居落成要辦桌請客🤣🤣🤪

21 Jun 20 by member: kuo19750926

新居落成是老莊啦😭

21 Jun 20 by member: josephc0917

隊長烏鴨嘴😳😳😳

21 Jun 20 by member: josephc0917

哇👍👍趕快準備清理酒樓5號房

21 Jun 20 by member: 尼歐NEO

直接清到101好了🤣🤣🤣

21 Jun 20 by member: kuo19750926

他今天要去捕魚⋯ 🤣🤣🤣

21 Jun 20 by member: gulinlin

隔天曬網...🤣🤣🤣

21 Jun 20 by member: kuo19750926

再隔天去辛勞揮汗捕魚之後就是愉快的連續曬網日囉！😆😆😆

21 Jun 20 by member: chenxxxcccc

要端午節了😅😅😅

21 Jun 20 by member: josephc0917

來，一起捕魚去🐟

21 Jun 20 by member: 飆速宅男

🤣🤣🤣

21 Jun 20 by member: 愛烤麵包的tina

親愛的VVIP貴賓您好，本肥秘密集團旗下高級度假村的101房型很少，敬請儘早預約訂房，以免向隅⋯ 謝謝

22 Jun 20 by member: gulinlin

尼歐隊長叫你了😅😅😅

22 Jun 20 by member: josephc0917

👍👍😆😆😆

22 Jun 20 by member: chenxxxcccc

幸好我早就退房了，約哥你忘記你預約登記了👍👍

22 Jun 20 by member: 尼歐NEO


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josephc0917's Journal, 22 Jun 20

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