alastair.wong's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020

75.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1323 kcal

Fat: 47.97g | Prot: 13.23g | Carbs: 243.81g. Dinner: Durian. more...

2316 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7 kg a Week


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alastair.wong's Weight History