Weigh In record (no journal entry) for 11 June 2020
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 69.38g | Prot: 82.08g | Carbs: 201.01g.
Lunch: Coffee with Milk, Hainanese Chicken Rice. Dinner: Beef and Rice with Soy-Based Sauce (Mixture). Snacks/Other: Meiji Hello Panda, Whiskey and Cola, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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Gaining 2.1 kg a Week
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alastair.wong's Weight History
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