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💪💪💪
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 32.61g | Prot: 66.60g | Carbs: 93.47g.
Breakfast: 橙子, 雞蛋（整個）, 番茄, 蘋果, Costco 奇亞籽, 肉鬆, 黑咖啡, 義美 瑪芬堡, 自然甜 綜合堅果醬. Lunch: iseLect 紫菜蛋花湯, 炒青菜, 雞胸肉, 炒南瓜. Dinner: 雞蛋（整個）, 白蘿蔔, 海帶, 炒南瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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