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6/12早安～早餐🥣烤德式多穀麵包、英式巧克力司康、蔓越莓司康、綜合水果、熱拿鐵☕️～😋😋😋
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1051 kcal
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Fat: 44.68g | Prot: 47.28g | Carbs: 126.44g.
Breakfast: 橙子, 蘋果, 黑咖啡, Costco 奇亞籽, 番茄, 原味鬆餅, 芝麻燒餅. Lunch: 甜不辣, 甜椒, 杏鲍菇, 炒絲瓜, 炒青菜, 雞腿, 烤牛肉（瘦肉）. Dinner: 小黃瓜, 高麗菜. Snacks/Other: 六月初一 8結蛋捲（芝麻）, MOS 熱紅茶, 無糖豆漿. more...
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1541 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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