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6/11早安～早餐🥣烤墨魚黑漢堡2個塗厚堅果醬➕鮮奶油乳酪醬夾煎蛋🍳芝麻肉鬆、起司🧀️1片、綜合水果、熱拿鐵☕️～^_^（最愛吃早餐了😋😋😋）
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905 kcal
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Fat: 32.61g | Prot: 66.60g | Carbs: 93.47g.
Breakfast: 橙子, 雞蛋（整個）, 番茄, 蘋果, Costco 奇亞籽, 肉鬆, 黑咖啡, 義美 瑪芬堡, 自然甜 綜合堅果醬. Lunch: iseLect 紫菜蛋花湯, 炒青菜, 雞胸肉, 炒南瓜. Dinner: 雞蛋（整個）, 白蘿蔔, 海帶, 炒南瓜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1547 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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