Weigh In record (no journal entry) for 10 June 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.65g | Prot: 68.85g | Carbs: 158.57g.
Lunch: Cola Soft Drink, Chicken Wrap. Dinner: Coca-Cola Coca-Cola, Pork, Chinese Preserved Sweet Vegetable, Bee Cheng Hiang Bak Kwa, Chicken Wing (Skin Eaten), Brown Rice. more...
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Losing 4.9 kg a Week
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alastair.wong's Weight History
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