josephc0917's Journal, 10 Jun 20

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體重91.6
體脂32.2
基代1688
內臟脂肪15
肌肉58.9
骨質3.2
靠晚上trx了😅😅😅

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

2023 kcal

Fat: 71.04g | Prot: 104.76g | Carbs: 244.06g. Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福香雞堡加蛋. Lunch: 雞蛋（整個）, 吉野家牛丼（中）. Dinner: Subway 燒烤牛肉, 無糖豆漿, 義美包子. Snacks/Other: 糖, 豆花, 花生. more...

3480 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

16 Supporters Support

Comments

早安～🤗

09 Jun 20 by member: 吳品慧

我昨天的「測試結果」⬆️1.4公斤⋯ 😂😂😂⋯ 再看幾天能消耗掉

09 Jun 20 by member: gulinlin

品慧早

09 Jun 20 by member: josephc0917

隊長吃冰會比較難消在吃麥當當了😅😅😅

09 Jun 20 by member: josephc0917

我也是一三trx欸哈哈哈哈哈哈哈好巧

09 Jun 20 by member: hardwork666

1.4還好光吃下的重量就不少了😅😅😅

09 Jun 20 by member: chenxxxcccc

排個ㄣㄣ就可以少掉不少😆😆😆

09 Jun 20 by member: chenxxxcccc

已經是上完💩💩才量的⋯ 😂😂

09 Jun 20 by member: gulinlin

不過体脂沒動就是了⋯

09 Jun 20 by member: gulinlin

約中午飯局吃啥料理？😋😋😋

09 Jun 20 by member: chenxxxcccc

體脂沒動就是單純吃的東西沒消化完的重量👍👍

09 Jun 20 by member: 尼歐NEO

是長住酒樓了嗎？🤣🤣🤣

09 Jun 20 by member: kuo19750926

😂😂😂長住酒樓⋯ 🧱🧱🧱

09 Jun 20 by member: gulinlin

沒辦法，酒樓一週只有營業2天的收入，要支撐一週7天的開銷，實在是有點入不敷出啊⋯🤣🤣🤣

09 Jun 20 by member: gulinlin

所以開銷越來越大🤣🤣🤣

09 Jun 20 by member: applechiou

那體重變輕體脂增加是？

09 Jun 20 by member: chenxxxcccc

消水腫 or 消失肌肉 ⋯ 要多觀察幾天，才能比較確定⋯

09 Jun 20 by member: gulinlin

我最近也都在水腫體重一樣撐著不掉🙄

09 Jun 20 by member: 飆速宅男

原來入不敷出啊😅

10 Jun 20 by member: josephc0917


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josephc0917's Journal, 10 Jun 20

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