Weigh In record (no journal entry) for 08 June 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.01g | Prot: 66.17g | Carbs: 184.87g.
Lunch: Ham and Cheese Sandwich . Dinner: Cola Soft Drink, Egg Omelette , Myojo Ramen Char Mee , DoDo Fuzhou Fish Balls, Chicken Wing (Skin Eaten). more...
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Gaining 5.6 kg a Week
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alastair.wong's Weight History
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