Weigh In record (no journal entry) for 07 June 2020
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 36.97g | Prot: 32.56g | Carbs: 94.93g.
Lunch: Deep Fried Potato French Fries (from Frozen), Tesco Nuts & Dried Fruit Mix, Curry Laksa, Honey , Bak Chor Mee. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alastair.wong's Weight History
|