Weigh In record (no journal entry) for 04 June 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 28.35g | Prot: 86.96g | Carbs: 2.33g.
Lunch: Coffee, Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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alastair.wong's Weight History
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