Weigh In record (no journal entry) for 03 June 2020
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 78.10g | Prot: 124.95g | Carbs: 71.18g.
Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg . Dinner: Mixed Nuts, Pokka Honey Lemon, Egg Omelette , Chicken Drumstick (Skin Not Eaten), Myojo Ramen Char Mee . more...
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Gaining 3.5 kg a Week
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alastair.wong's Weight History
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