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體重91.1
體脂31.8
基代1680
內臟脂肪15
肌肉58.9
骨質3.2
才一點點😅😅😅
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 82.02g | Prot: 68.67g | Carbs: 290.04g.
Breakfast: 可果美 鳳梨綜合果汁, 芝士蛋糕. Lunch: 肉包, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿, 珍珠, 芋圓, 花生, 紅豆. Snacks/Other: 一福堂 太陽餅. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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