Weigh In record (no journal entry) for 01 June 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.75g | Prot: 49.21g | Carbs: 102.12g.
Dinner: Dried Coconut (Flaked, Sweetened) , Tapioca Puddings , Nature's Wonders Natural Premium Mix, Pokka Honey Lemon, Pasta with Carbonara Sauce, Vegetable Salad (Tossed without Dressing) , Pork Shoulder (Whole) . more...
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Gaining 4.9 kg a Week
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alastair.wong's Weight History
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