Weigh In record (no journal entry) for 31 May 2020
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 66.62g | Prot: 101.26g | Carbs: 79.94g.
Lunch: Mixed Nuts, Vegetable Salad (Tossed without Dressing) , Chinese Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Hor Fun, Pokka Honey Lemon, Fried Egg , Chinese Fried Rice. more...
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Gaining 0.7 kg a Week
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alastair.wong's Weight History
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