Weigh In record (no journal entry) for 30 May 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.84g | Prot: 63.55g | Carbs: 120.08g.
Lunch: Cream of Mushroom Soup, Turkey Sandwich. Dinner: Cola Soft Drink, White Rice, Grilled or Baked Pork Chop, Miso Soup, Beef, Fried Rice. more...
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Losing 2.8 kg a Week
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alastair.wong's Weight History
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