josephc0917's Journal, 29 May 20

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體重91
體脂31.9
基代1679
內臟脂肪15
肌肉58.8
骨質3.2
肥了😭 芋圓吃太多？漢堡王？🤔🤔🤔

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1547 kcal

Fat: 64.02g | Prot: 119.02g | Carbs: 117.79g. Lunch: 味噌湯, 便當. Dinner: 酥皮, 玉米濃湯, Costco 無骨雞腿排, 雞腿排, 沙朗牛排. more...

3026 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

14 Supporters Support

1 to 20 of 22

Comments

你自己知道不是正常食物就好⋯ 😂😂😂

28 May 20 by member: gulinlin

😱😱😱😂😂😂

28 May 20 by member: chenxxxcccc

本來看你應該會瘦誰知你芋圓吃那麼多😂😂😂

28 May 20 by member: chenxxxcccc

老媽煮的不敢不吃

28 May 20 by member: josephc0917

早安～^_^

28 May 20 by member: 吳品慧

🤣🤣🤣🤣

28 May 20 by member: 尼歐NEO

早安啊👍

28 May 20 by member: 尼歐NEO

🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ ⋯ 那就開心穩住酒樓啊🥳🥳⋯

28 May 20 by member: gulinlin

還在五月讓約媽開心以表孝心😂😂😂

28 May 20 by member: chenxxxcccc

孝順的兒子，約媽肯定很開心～

28 May 20 by member: Jasmine0520

明明離8樓這麽近趕快下樓哩來緊來 ...

28 May 20 by member: 飆速宅男

約哥想離尼歐近ㄧ點，我懂😂😂😂

28 May 20 by member: applechiou

畢竟他們一直是減重路上感情很好的哥倆好一對飽 🤣🤣🤣👍🏻👍🏻💯💯🥳🥳

28 May 20 by member: gulinlin

蘋果妳來😀

28 May 20 by member: josephc0917

九樓景色不錯👌

28 May 20 by member: josephc0917

空氣超新鮮 😂😂😂

28 May 20 by member: gulinlin

隊長要不要一起上來😅

28 May 20 by member: josephc0917

那裡太高留給ㄧ對飽去就好😬😬

28 May 20 by member: applechiou

好說好說 ⋯ 最好的還是留給2位好了⋯ 那可是哥倆👬好一對飽的專屬舞台⋯ 😂😂😂🧱🧱🧱

29 May 20 by member: gulinlin

😂😂😂能放開吃是一種享受，前年在減重時我很努力做運動且，一旦有聚餐機會或是買甜食時我也會放開地吃，但是當我達標後辛苦地維持達標體重時我就放不大開了！😭😭😭

29 May 20 by member: chenxxxcccc

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josephc0917's Journal, 29 May 20

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