Weigh In record (no journal entry) for 27 May 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 38.99g | Prot: 94.33g | Carbs: 27.34g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Sponge Cake with Icing, Nature's Wonders Natural Premium Mix. more...
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Losing 4.9 kg a Week
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alastair.wong's Weight History
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