Weigh In record (no journal entry) for 26 May 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 80.04g | Prot: 80.04g | Carbs: 138.43g.
Lunch: Nature's Wonders Natural Premium Mix, Hard-Boiled Egg , Pork, Cooked Soba Japanese Noodles . Snacks/Other: Kimchi, Egg Omelette , Maggi Instant Mee Noodles. more...
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Gaining 2.1 kg a Week
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alastair.wong's Weight History
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