Weigh In record (no journal entry) for 25 May 2020
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 34.99g | Prot: 73.63g | Carbs: 23.55g.
Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nature's Wonders Natural Premium Mix, Fish Ball, DoDo Fuzhou Fish Balls, Beef. more...
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Gaining 4.2 kg a Week
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alastair.wong's Weight History
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