Weigh In record (no journal entry) for 24 May 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.07g | Prot: 68.99g | Carbs: 69.85g.
Dinner: Vanilla Ice Creams , Plain Round Waffles , Spaghetti/Marinara Pasta Sauce , Beef Steak (Lean and Fat Eaten). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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Gaining 6.3 kg a Week
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alastair.wong's Weight History
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