Weigh In record (no journal entry) for 23 May 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.52g | Prot: 70.96g | Carbs: 150.33g.
Lunch: Mixed Salad Greens, Cola Soda (with Caffeine) , Koufu Prawn Noodle Soup, Baked or Grilled Salmon, Pastamania Aglio Olio. Dinner: Mixed Salad Greens, Pork Backribs , Chinese Fried Rice. Snacks/Other: Rice Flour Cake, Coffee (made from Ground). more...
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Losing 9.8 kg a Week
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alastair.wong's Weight History
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