Weigh In record (no journal entry) for 21 May 2020
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75 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.44g | Prot: 70.62g | Carbs: 132.02g.
Lunch: Pokka Honey Lemon, Cream of Mushroom Soup, Portabella Mushrooms , Hamburger (Single Patty) . Dinner: Fried Calamari, Stir Fried Vegetables, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Tom Yum Soup, Fried Rice. more...
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Losing 4.9 kg a Week
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alastair.wong's Weight History
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