吳品慧's Journal, 20 May 20

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😅😅😅（昨天飯後多喝了一杯熱可可➕鱈魚🐟香絲⋯零食真的不可以😅😅😅）

43.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

956 kcal

Fat: 22.05g | Prot: 47.70g | Carbs: 150.20g. Breakfast: 黑咖啡, 蘋果, 番茄, 全聯皇后吐司, 芋頭. Lunch: 番茄, 炒青菜, 烤地瓜, 水煮蛋, 糙米飯, 中華板豆腐. Dinner: 北海鱈魚香絲 (30g), 杏鲍菇, 小黃瓜, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...

1575 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...

Gaining 1.4 kg a Week

26 Supporters Support

Comments

我也肥了😭

19 May 20 by member: josephc0917

約哥⋯你明明就瘦了～騙人ㄟ🤣🤣🤣

19 May 20 by member: 吳品慧

我以為我昨天到90了😭😭😭

19 May 20 by member: josephc0917

約哥最愛騙🤣🤣都故意吃飽馬上量

20 May 20 by member: 尼歐NEO

就是個調皮的老小孩🤣🤣

20 May 20 by member: gulinlin

都是隊長説要下八樓了還我以為已經降到90了😭

20 May 20 by member: josephc0917

是尼歐哥說的我可沒說😅😅

20 May 20 by member: gulinlin

真的嗎？那隊長應該有起哄😅

20 May 20 by member: josephc0917

鱈魚香絲算比較不ng的零食了偶爾吃ok的啦 ...

20 May 20 by member: 飆速宅男

是的，它有蛋白質

20 May 20 by member: laimay


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吳品慧's Journal, 20 May 20

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