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5/20早安～早餐🥣林家馬告肉包、義美堅果饅頭夾厚奶油片、水煮鴨蛋、烤地瓜🍠、熱拿鐵☕️～^_^（今天好像用太多了😅）
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956 kcal
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Fat: 22.05g | Prot: 47.70g | Carbs: 150.20g.
Breakfast: 黑咖啡, 蘋果, 番茄, 全聯 皇后吐司, 芋頭. Lunch: 番茄, 炒青菜, 烤地瓜, 水煮蛋, 糙米飯, 中華 板豆腐. Dinner: 北海 鱈魚香絲 (30g), 杏鲍菇, 小黃瓜, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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