Weigh In record (no journal entry) for 19 May 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 104.00g | Prot: 104.07g | Carbs: 131.99g.
Lunch: Mixed Nuts, Pokka Honey Lemon, Bananas , Chicken Breast (Skin Not Eaten). Dinner: Chunky Chicken Soup (Canned) , Pork, Cooked Egg, Instant Noodles. more...
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Losing 1.4 kg a Week
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alastair.wong's Weight History
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