Weigh In record (no journal entry) for 17 May 2020
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.23g | Prot: 62.08g | Carbs: 159.56g.
Breakfast: Egg Omelette , Coffee (Brewed From Grounds) , Wheat Flour Fritter, Bananas , Fried Tapioca. Lunch: Asian Home Gourmet Lor Mee. Dinner: Spaghetti (with Added Salt, Enriched, Cooked) , Baked or Grilled Salmon. Snacks/Other: Mr Bean Beancurd , Banquet Ice Kachang. more...
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Losing 8.4 kg a Week
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alastair.wong's Weight History
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