Weigh In record (no journal entry) for 16 May 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 46.88g | Prot: 55.89g | Carbs: 62.28g.
Lunch: Stir Fried Vegetables, Banquet Tom Yum Soup, Fried Calamari, Fried Rice, Minced Pork (Frozen) . more...
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Gaining 0.7 kg a Week
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alastair.wong's Weight History
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