Weigh In record (no journal entry) for 14 May 2020
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.84g | Prot: 84.17g | Carbs: 43.41g.
Lunch: Bibigo Kimchi, Hard-Boiled Egg , Dried Seaweed, Cooked Soba Japanese Noodles , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Hero Strawberry Jam, Biscuit. more...
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Gaining 4.9 kg a Week
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alastair.wong's Weight History
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