Weigh In record (no journal entry) for 13 May 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 41.85g | Prot: 71.89g | Carbs: 203.70g.
Lunch: Pokka Honey Lemon, Chicken Breast Meat , Meatless Pasta with Tomato Sauce, Bibigo Kimchi. Dinner: Soft Boiled Egg, Ramen Noodle Soup (Dry, Dehydrated) , Tonic Water . more...
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Losing 1.4 kg a Week
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alastair.wong's Weight History
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