Weigh In record (no journal entry) for 12 May 2020
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 55.83g | Prot: 85.94g | Carbs: 94.88g.
Lunch: Chinese Fried Rice, Avocados , Mixed Salad Greens, Lemon-Lime Soda (with Caffeine) , Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Losing 3.2 kg a Week
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alastair.wong's Weight History
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