Weigh In record (no journal entry) for 10 May 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 72.40g | Prot: 82.50g | Carbs: 40.15g.
Dinner: Lettuce Salad with Assorted Vegetables, Pokka Honey Lemon, Egg Salad Sandwich, Beef Steak. more...
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Gaining 0.7 kg a Week
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alastair.wong's Weight History
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