Weigh In record (no journal entry) for 08 May 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 80.10g | Prot: 59.46g | Carbs: 46.52g.
Dinner: Pokka Honey Lemon, Lettuce, Avocados , Tortilla, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Minced Beef (70% Lean / 30% Fat) . more...
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Losing 2.8 kg a Week
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alastair.wong's Weight History
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