Weigh In record (no journal entry) for 07 May 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.03g | Prot: 58.88g | Carbs: 238.86g.
Breakfast: Bananas . Lunch: Snickers Chocolate Bar, F&N 100 Plus, Chicken Breast. Dinner: Coca-Cola Coca-Cola, Fish Fingers. Snacks/Other: Starbucks Cranberry White Chocolate Mocha Frappuccino (Grande). more...
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Losing 7 kg a Week
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alastair.wong's Weight History
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